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Marathon Training with Jeff Galloway
Price: $39.95 Code: Marathon Training

Join over 250,000 marathon finishers who have successfully completed the Jeff Galloway method of marathon training. These innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Even YOU can do it!

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Evolution Running
Price: $39.95 Code: Evolution Running

Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case. For the past decade, African runners have dominated distance running at its highest levels. Research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners. Their height, weight, and limb-length ratios all fall into the normal category. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy

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The Athletes Guide to Yoga
Price: $39.95 Code: Athlete Guide to Yoga

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes.

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Triathlon - Getting Started
Price: $39.95 Code: Triathlon - Getting Started

DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon...from choosing a race to crossing the finishline and everything in between. Includes 12 week sprint triathlon training plan and a FREE consultation with markallenonline.com

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Triathlon - Getting Started DVD
Price: $39.95 Code: Triathlon - Getting Started

DVD 1: Triathlon Getting Started- MARK ALLEN & LUIS VARGAS Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon...from choosing a race to crossing the finishline and everything in between. Includes 12 week sprint triathlon training plan and a FREE consultation with markallenonline.com

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Triathlon - Racing Faster
Price: $39.95 Code: Triathlon - Racing Faster

What is your goal? If it is peak performance and the desire to save every second in order to reduce your triathlon race time...If you are new to the sport and you want to get a jumpstart on excelling in triathlons. Triathlon ~ Racing Faster is the edge you need.

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Open Water Swimming DVD
Price: $39.95 Code: Open Water Swimming

Open water swimming can be one of the most exhilarating and spectacular experiences. Or...it can be an intimidating and fearful one. What you do in preparation for open water swimming can have a big effect on how enjoyable your experience will be. Led by personal multi-sport trainers Michael Collins and Gerry Rodrigues, Open Water Swimming-Skills, Techniques, & Racing Tips takes you through the steps and skills, both fundamental and advanced, needed to perform to the best of your ability while enjoying open water and triathlon competitions.

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Triathlon - The Run
Price: $39.95 Code: Triathlon - The Run

Olympic and internationally acclaimed run coach Bobby McGee shares insights and philosophies that have propelled him to be one of the world's leading authorities in the sport. From basic biomechanics of the run to the impact triathlon training has on run form, Bobby ensures that anyone from age-grouper to elite understands what it means to be fast off the bike.

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Triathlon Transitions DVD
Price: $39.95 Code: Triathlon Transitions

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro

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Triathlon - The Run DVD
Price: $39.95 Code: Triathlon - The Run

Olympic and internationally acclaimed run coach Bobby McGee shares insights and philosophies that have propelled him to be one of the world's leading authorities in the sport. From basic biomechanics of the run to the impact triathlon training has on run form, Bobby ensures that anyone from age-grouper to elite understands what it means to be fast off the bike.

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Triathlon Transitions
Price: $39.95 Code: Triathlon Transitions

Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro

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Triathlon - Racing Faster DVD
Price: $39.95 Code: Triathlon - Racing Faster

What is your goal? If it is peak performance and the desire to save every second in order to reduce your triathlon race time...If you are new to the sport and you want to get a jumpstart on excelling in triathlons. Triathlon ~ Racing Faster is the edge you need.

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Open Water Swimming
Price: $39.95 Code: Open Water Swimming

Open water swimming can be one of the most exhilarating and spectacular experiences. Or...it can be an intimidating and fearful one. What you do in preparation for open water swimming can have a big effect on how enjoyable your experience will be. Led by personal multi-sport trainers Michael Collins and Gerry Rodrigues, Open Water Swimming-Skills, Techniques, & Racing Tips takes you through the steps and skills, both fundamental and advanced, needed to perform to the best of your ability while enjoying open water and triathlon competitions.

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Endurance Nutrition
Price: $39.95 Code: Endurance Nutrition

Nutrition expert and ultra endurance cyclist, Steve Born, answers these and many other questions inside Endurance Nutrition. Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan. As an endurance athlete, whether you're a cyclist, triathlete, cross country skier or anything in between, you put a tremendous amount of time and effort into training for your sport. But even with the best coach and top of the line equipment, you may never reach your peak if you're short-changing the third pillar of your training regimen -- your nutrition plan.

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Endurance Nutrition DVD
Price: $39.95 Code: Endurance Nutrition

Nutrition expert and ultra endurance cyclist, Steve Born, answers these and many other questions inside Endurance Nutrition. Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan. As an endurance athlete, whether you're a cyclist, triathlete, cross country skier or anything in between, you put a tremendous amount of time and effort into training for your sport. But even with the best coach and top of the line equipment, you may never reach your peak if you're short-changing the third pillar of your training regimen -- your nutrition plan.

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Rides Volume 1 - The Rockies
Price: $39.95 Code: Rides Volume 1 - The Rockies

RIDES ~ VOLUME 1: THE ROCKIES is the first in a series of indoor cycling workout videos that improve fundamental cycling techniques, increase overall riding strength, and significantly enhance the indoor training experience. RIDES breaks away from the traditional indoor cycling workouts currently on the market by taking its audience on a 1-hour training ride in the beautiful Rocky Mountains of Colorado with some of the best riders in the world. The workout is presented using digitally enhanced graphics, a pop up video style format, picture-in-picture testimonials and features world class triathletes Ryan Bolton, Tony DeBoom, Wes Hobson, and Pat Brown, as well as US Pro Cyclist Dirk Friel and Team Mercury Champion Scott Moninger. The RIDES workout focuses on hill-climbing and descending, cadence, breakaways, isolated leg training, pace-lining, and is fueled by a fast paced, powerful soundtrack that keeps its audience continually motivated an inspired.

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The Athletes Guide to Yoga DVD
Price: $39.95 Code: Athlete Guide to Yoga

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes.

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Rides Volume 2 - Las Vegas
Price: $39.95 Code: Rides Volume 2 - Las Vegas

RIDES: Volume 2 - Las Vegas' is the much anticipated second installment in the 'RIDES' training series. Join the areas top cyclists and triathletes on a group training ride through beautiful Valley of Fire State Park. If you can hang, this 60 minute ride filled with tough strength intervals, relentless rollers and sharp inclines/descents will take you through parts of Las Vegas few get to explore.

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Rides Volume 3 - Southern California
Price: $39.95 Code: Rides Volume 3 - Southern California

It's So Cal cycling at it's best. Join top riders in the area as they ride through the majestic foothills and climbs of Saddleback Valley in Orange County, CA. This training ride is famous among professional riders, recreational riders and highlights some of the more popular group rides in Southern California. The ride goes through Live Oak, hits the "Wall," turns at historic Cooks Corner, climbs up and down into Santiago Canyon (site of the 2008 Elite and U23 Nationals) and carves through narrow Silverado Canyon. You'll get the perfect blend of flats, rollers, climbs and some intervals tossed in to make this an ideal and realistic road training session. This training ride will help you build power, strength and keep your legs and lungs primed for making sure you can stay lean and strong year-round. Southern California is home to some of the best training terrain around...enjoy the view while you train with the elite.

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Rides Volume 4 - North Carolina
Price: $39.95 Code: Rides Volume 4 - North Carolina

The ultimate windtraining rush is back! Following the famed Carrboro Classic Duathlon course...you'll join six of North Carolina's top cyclists and triathletes on a ride through the rolling hills of the NC Piedmont. Climb in and out of the saddle and work on your steady efforts at threshold as the tempo intervals grow progressively longer, building your strength for time trialing. Finish at Maple View Dairy's country store for a virtual ice cream cone! DVD features include: · Sleek new dashboard design · Optional coaching track · local facts and motivational quotes · Rider interviews, and more!

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Rides Volume 5 - Hill Country
Price: $39.95 Code: Rides Volume 5 - Hill Country

The ultimate indoor cycling series training hits the hills! Pedal just along the border of Kentucky and Indiana on an extended 1hr 20min ride with one of the best cycling teams in the region as they take on the hugely popular Floyds Knobs – a challenging route with several jutting hills, rollers and amazing vistas. This constantly varying terrain will keep you on your toes and get you geared up for whatever your own training regimen may be. And if a little extra burn is your thing, included is a bonus stand-alone hill climbing section that will help you make any grade.

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